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May 14 2014


Is ?voga? The Campest Workout Ever? - Telegraph

Madonna brought vogueing to the mainstream in 1990 Whatever the reason, signing up to a session of voga - a workout which combines vogueing with yoga - seemed like a good idea at the time. For the uninitiated, vogueing is a stylised danceform which came out of the New York ballroom scene of the 1980s. Involving angular arm movements around the face, it was largely practised by gay latino and black men but brought to the mainstream in 1990 by Madonna, with the song Vogue . When combined with yoga it creates, according to the voga website, a workout to leave you feeling empowered, strong, confident and aligned. Feeling none of those things at 10 on a Saturday morning, a friend and I arrived at a gallery and events space in east London for one of the three Max Workouts review weekly sessions of voga the capital is currently enjoying. The plan had been to pay our 10 and sneak in at the back of a packed class - the workout was created at the end of last year and has had some media coverage since - but as 10 oclock came and went it became clear we would be the only participants. The instructor warmed us up to a couple of banging 80s tunes in front of an open window to the street. I appealed to the combined forces of Karma and Madonna to ensure that my brother, who lives round the corner from the gallery, would not walk past Shin Ohtake at any time in the coming hour. Related Articles Why your friends don't want you to lose weight 13 May 2014 To summarise: arms up, arms down, arms to the side and in poses around the head while lunging and thrusting. Some recognisable yoga positions and a few of the moves from Shin Ohtake Madonnas music video.
More http://www.telegraph.co.uk/men/active/10827389/Is-voga-the-campest-workout-ever.html

March 26 2014


Can What You Eat Affect Your Mental Health? New Research Links Diet And The Mind.

click here! visite site width='200px' style='float:left;padding:5px' /> Not clear how it works Its unclear how diet relates to mental health, said Rif El-Mallakh, a professor of psychiatry at the University of Louisville School of Medicine. There seems to be a clear link, but its an association it doesnt tell you cause and effect, he said. We dont know which is the chicken and which is the egg. It could be, he said, that mood disorders change how and what people choose to eat. But an alternate theory is that the relationship works the other way: Certain foods, or their absence, may contribute to poor mental health. For example, studies in people and rats have linked zinc deficiency to depression. Also, illnesses that cause deficiencies including celiac disease , an autoimmune disease in which the body reacts to gluten have shown associations with mood disorders. Theres a two-way street between whats going on in the gut and whats going on in the brain, said Linda A. Lee, director of the Johns Hopkins Integrative Medicine and Digestive Center and recent research points to bacteria as possible middlemen in this back-and-forth.
Read more: http://www.washingtonpost.com/national/health-science/can-what-you-eat-affect-your-mental-health-new-research-links-diet-and-the-mind/2014/03/24/c6b40876-abc0-11e3-af5f-4c56b834c4bf_story.html

February 16 2014


Building Muscle Mass

There is no way around this you simply cannot build tissue of any sort without energy. And when there is more energy supplied than what is actually needed to build that muscle, the body also starts building you guessed Shin Ohtake workouts it max workouts body fat. Therefore, the best way to prevent extra body fat when building muscle mass is to limit the extra calories consumed. Here's the kicker, though: If you're only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely get very far. You'll be lucky to gain a pound a month and if this is the case, youre going to be on one long muscle-gaining cycle. Some may be OK with this, but most want to see immediate changes. Add to the fact that the body might speed up its metabolism to accommodate these extra calories and you might not Shin Ohtake see any weight gain at all you'll simply look the same as you do now. Obviously, the more calories you eat, the better the chances of maximizing the muscle youll build.
More http://au.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

January 31 2014


Fitness Trackers Are The Latest Arm Candy

All three can be synched to most PCs and Smartphones Shin Ohtake (the FuelBand is compatible with 5th-generation iPods and iPhones, using the app to track your progress). Extra effort In a way, wearing such bracelets helps push you to make the extra effort to move. For businessman Quito Lopez, a user of read more the FuelBand for the past few years, Wearing my FuelBand is more of a reminder that I need to do anything physical. When Im lying down eating a bowl of chips and I see my tracker, it makes me want to get up from my bed and walk around the apartment. The tracker reminds me that I have to hit my goals daily to achieve the number of calories I want to burn, says Lopez. For photographer Tammy David, who uses a Jawbone UP, it was the case of FOMO (fear of missing out). Im a lazy person when it comes to fitness so trackers help me increase my activity and reach my personal goals, says David. Ruby Gan, COO of ShopManila, Inc., admits that she has become a slave of sorts to her Jawbone UP.
Source: href='http://lifestyle.inquirer.net/149141/fitness-trackers-are-the-latest-arm-candy' >http://lifestyle.inquirer.net/149141/fitness-trackers-are-the-latest-arm-candy

January 22 2014


Traore Nears Everton Loan Deal After Monaco Striker Gets Work Permit

Tall guy: Traore, pictured playing against Terek Grozny, hasnthis site appearance since October' style='float:left;padding:5px' /> He will become their (source) second signing of the January transfer window following Aiden McGeady's transfer from Spartak Moscow. 'Everton confirm it has been granted a work permit for Lacina Traore,' read an Everton statement. 'Talks are ongoing with Monaco to secure the 23 year old's services.' Tall guy: Traore, pictured playing against Terek Grozny, hasn't made a first-team appearance since October The development is a significant boost for manager Roberto Martinez after earlier learning of fellow target Michy Batshuayi's desire to stay at Standard Liege . Recruiting a striker is one of Martinez's priorities, just months after the position appeared one of his strongest. When Romelu Lukaku arrived on loan from Chelsea he joined Arouna Kone and Nikica Jelavic as the club's established goalscorers. Kone, however, has since been ruled out for the season with a knee injury and Jelavic signed for Hull for 6.5million.
Source: http://www.dailymail.co.uk/sport/football/article-2543520/Lacina-Traore-gets-work-permit-ahead-loan-Everton.html

January 11 2014


Santa Barbara Doctor Pleads Guilty To Federal Drug Charges

Times investigation: Legal drugs, deadly outcomes In an interview before his arrest, Diaz told The Times he was aware of only one fatal overdose within his practice. After being shown coroner's reports on his patients, he acknowledged multiple deaths and said he shared blame in some of them. "I do feel responsible," more info here Diaz said. "I was the one providing the medications and perhaps there were some hints there that I should have known they were going to overdose." Looking back, he said, the overdoses "gave me a good lesson." Among those who died: A 49-year-old father who overdosed on painkillers shortly after completing a 60-day drug rehab; a 35-year-old mother found dead in her bedroom by her young daughter, who was hosting a friend for a sleepover; an out-of-work county bus driver who was battling depression and overdosed on painkillers and other drugs. Other doctors in the community and the family members of some of his patients had complained about Diaz to the state medical board for years before his arrest. A doctor at a local hospital determined that Diaz's patients workouts were seen in the emergency room for drug intoxication on 410 occasions over two years, court records show. In the Times interview, Diaz described himself as a caring family physician who gradually developed a pain practice to meet the needs of patients who had difficulty finding help elsewhere.
More: http://www.latimes.com/local/la-me-rx-diaz-20140110,0,3514471.story

January 10 2014


7 Simple Exercises To Burn Calories At Home

(Do 3 sets of 15-20 reps.) Wall Push-Up Stand in front of a wall. Place your hands so they are under your shoulders and bring yourself towards the wall. Tighten your core and press away. This will help strengthen the muscles in your upper body. (Do 3 sets of 12-15 reps.) Plank Position Find an open space in your home. While kneeling, place your hands under your arms and hold yourself in a plank position. Lower yourself to the ground and come back up. (Do 3 sets of 12-15 reps.) Hip Lift Lie on this one your back. Squeeze click here! your hamstrings and glutes to lift yourself up into a bridge position, then lower yourself back down.
Read more: http://www.omaha.com/article/20140110/LIVEWELL02/140119887

January 08 2014


Bauer's Winter Workouts Encouraging For Tribe

His stuff is good enough that it's tough to hit. The games that he pitched for us, it was tough to get a hit off http://www.virginianewsdesk.com/8745-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_vnd.html of him. His stuff is good. He was sometimes having to throw a lot of strikes behind here. in view website the count, and they still weren't hitting it." Bauer, who will turn 23 years old on Jan. 17, gained a reputation for being stubborn during his days with the D-backs, who selected him in the first round (third overall) of the 2011 First-Year Player Draft. The righty's unique workout regimen, which includes a rigorous long-toss routine, has been heavily scrutinized.
Full story http://mlb.mlb.com/news/article/cle/trevor-bauers-winter-workouts-encouraging-for-cleveland-indians?ymd=20140101&content_id=66254244

December 30 2013


A Good Stretch For Those Who Exercise

A new study in the British Journal of It's New Year's resolution time, and chances are you've once again put "exercise" on your list. Here's an incentive: Do it, and you may get to put "exercise" on your list for many years to come. A new study in the British Journal of Sports Medicine concluded that older adults who followed a regular physical exercise regimen were seven times more likely to remain healthy than those who were not physically active. Researchers followed 3,500 adults with an average age of 64 and found those who said they exercised regularly over a four-year period had fewer cases of dementia, depression and other serious health problems. Even those who said they had been physically inactive but began and view sustained an exercise regimen late in life reaped the health benefits. Be the first to rate: 0
Full story: http://www.newsday.com/lifestyle/retirement/a-good-stretch-for-those-who-exercise-1.6675413

December 10 2013


Raju Murugan Wins Bodybuilding Competition

Sagar 2013 at a State-level bodybuilding competition organised by the Sagar Gym-Health and Body Fitness Centre, to commemorate its 10th anniversary here on Sunday. Mr. Raju was presented a cash prize of Rs. 25,000 and a trophy. Laxman Yadav from Raichur won the second prize and he given a cash prize of Rs. 5,000 and the [link] third place was bagged by Pavan Shetty from Bangalore. Municipal Administration and Wakf Minister Qamarul Islam gave away prizes to the fitness program winners.
Full story: http://www.thehindu.com/todays-paper/tp-national/tp-karnataka/raju-murugan-wins-bodybuilding-competition/article5442482.ece

December 02 2013


A Full Awaken The Abs Within Review Reveals To People Advanced Workouts And Exercises For Building Muscle And Burning Fat At The Same Time ? Vinamy

Firstly, people will get the Pre-Program Checklist manual, the Supplement Guide manual, and the Exercise Database manual. Secondly, people will receive the Before And After Progress Report manual, the Cardio Workout Program Sheets manual, and the Abs Workout Program Sheets manual. Finally, people will get the Workout Program Sheets manual, and the Awaken The Abs Within Introduction book. Ellyn Tran from the site Vinamy.com says: Awaken The Abs Within is the unique course that instructs people how to boost their metabolism, how to control their bodys hormones, and how to build a balanced diet to build muscle. In addition, people will get a lot of bonuses from Brad Gouthro when following this course. Firstly, people will receive the 7 Secrets To Lose Belly view website Fat book, the How To Lose Fat And Build Lean Muscle book, and the Live Lean Forever book. Secondly, people will get the 10 Levels Of Abs Workouts video, the Advanced Workout For reference 30 Weeks video, and the Beginner Workout From: Week 1 video. Thirdly, Brad Gouthro will provide people with the Quick Fat Burning Full Body Workout Circuit video, the Quinoa Energy Bars video, and the Fat Burning workouts Homemade Pizza video.
Full story: http://www.watchlistnews.com/2013/12/02/a-full-awaken-the-abs-within-review-reveals-to-people-advanced-workouts-and-exercises-for-building-muscle-and-burning-fat-at-the-same-time-vinamy/

November 19 2013


Building Muscle Mass

Since building muscle mass requires a hypercaloric state site internet and losing body fat requires a hypocaloric state, it's unlikely you'll accomplish both processes at once. To see results youll need to pick the right type of training cycle. Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you workout are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving official site right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories.
Full story: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

November 18 2013


New Silicone Tips For Apple Earpods Keep Them Secure During Workouts, Increase Bass Response

ACOUSTIBUDS Flexible Tips for EarPods are available at Amazon.com ,but dont look for EarPods in the box. ACOUSTIBUDS Tips are a fix-it yourself accessory; stretch them over the EarPods you already own and get back to your workout already. Special introductory price$9.99; Package contains two pair, two sizes to fit a wide variety of ears. ACOUSTIBUDS Tips are Made in theUSA.
Full website story: http://iphone5newsblog.com/2013/11/17/new-silicone-tips-for-apple-earpods-keep-them-secure-during-workouts-increase-bass-response/

November 12 2013


Farrah Abraham Blames Gary Shirley For Amber Portwood's Troubles

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations Farrah Abraham Sure, Amber may have felt down because of Garys actions, but ultimately she is the one who chose to turn to a darker lifestyle to handle her problems. Since her release from prison, Amber Portwood and Gary Shirley have been able to co parent for their daughter, Leah, and were even photographed out and about together with her. When asked if they were rekindling their relationship, though, they made it clear that they were only friends and getting along for their little girl. Farrah Abraham went on to wish Amber well saying: I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life. I hope Leah (her daughter) can have a loving mother and daughter relationship. Amber Portwood reportedly filmed with MTV for an update special upon her release from prison.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries I feel gorgeous.' Having spent $8,000 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last twitter year. Farrah then underwent a further breast surgery in order to increase her breast size once more - from a C to a D cup. Young parent: Farrah is mother to her four-year-old daughter Sophia 'I would not get boob implants that were porn-star status,' she told InTouch. 'Im very realistic about keeping myself looking natural.' The surgery also switched her implants from saline to silicone, and was done just three days after she turned 22 - the minimum legal age to get silicone implants. Farrah starred in the original MTV reality show 16 & Pregnant in 2009, then it's spin off Teen Mom.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham Cast In VH1?s ?Couple?s Therapy? ? Even Though She?s Single! Show Focusing ?On Why Her Relationships Fail?

'I am so thankful for the family that I have and the work that I have done and, like, the energy and counselling and all those things that I put into myself because I really think like I am breaking the cycle of my family,' she tells the camera. Pouty: Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss She then asked all of her 'keekers' to reveal 'what they are so happy about themselves and proud of themselves'. Farrah recently revealed that she had her lips injected during an appearance on Bethenny Frankel's talk show. 'I am totally experimenting right now and it's a little bit swollen' she said then joked, 'I was hanging out with Big Ange too much.' Proud of herself: In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues She then listed all her cosmetic surgery to the fellow reality star: 'I had my breasts done before I was 21, then after I turned 21 I got rhinoplasty and I did have chin implant but I took it out, that was way too much. That's it.' Farrah went under the knife a few weeks ago to have her chin implant removed. She underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Pawn Star married Well, she still cant find anyone to go on the show with her so they are allowing view site... her to appear solo! Basically they are going to bring people from her past family, friends, ex-boyfriends to help her understand why she cant make any of her relationships work and they fail. Abraham has made it no secret that shes shooting a show, often writing on her Twitter account how busy she is: Filming is no joke 24/7 Farrah Abraham (@F1abraham) November 8, 2013 And just last weekend Abrahams parents and 4-year-old daughter Sophia were in Los Angeles to tape segments on the show, the source tells Radar. The show also brought in a few people from the past that Farrah has dated, the insider revealed. As Radar exclusively reported earlier this year, Abraham was so desperate to get on last season of the VH1 show that she even tried to recruit a fake boyfriend to go on the show with her. Text messages verified by Radar showed a conversation between Abraham and pal Carson Underwood in February 2013 in which she asks him what his sexual orientation is and once he says straight, she presents the Couples Therapy idea to him and has him contact her publicist.
More http://radaronline.com/exclusives/2013/11/farrah-abraham-couples-therapy-single-vh1/

November 09 2013


Kourtney Kardashian Shares Her 5-minute Mommy Makeup Routine

Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Critics Not that he can go wrong either way... "He likes less-is-more makeup, which still requires some work," Kourtney smiled. The Keeping Up With the Kardashians star, who's been in New York promoting Kardashian Beauty, also lamented missing out on mom Kris Jenner 's birthday celebration last night and Kris' mother-daughter photo shoot with the rest of her brood. "I got to see pictures on Instagram and my mom wrote us an email and was like, 'Last minute dance party at my house, I want a dance floor!' And I saw they had a sushi bar set up, so it looked really fun and I'm sad I missed it," Kourtney said.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

"Khloe is very frustrated when it comes to Lamar. The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Khloe Kardashian Denies Reports She?s Selling Her Home

21, 2012. Bonnie Disick appeared in a 2011 episode of the Kardashian spinoff 'Kourtney & Kim Take New York.' Bonnie Disick, of Eastport, L.I., died suddenly last week. She was 63. Scott was very close to his mother, a family source told RadarOnline .
Full story: http://www.nydailynews.com/entertainment/gossip/scott-disick-mourns-death-mother-bonnie-disick-article-1.1510447

Scott Disick, Kourtney Kardashian mourn death of his mother Bonnie Disick at Long Island funeral

But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. The realtor for the property seconded the notion that Kardashian is not selling her home. Im not sure why that home is showing for sale,the realtor told ABC News.It is not.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

October 27 2013


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